Gym Day MOD APK v1.54.2 (Unlocked Premium)

Everybody has stood in the weight room and pondered the next step. Daily Strength is a planner and tracker for gym workouts. It makes weightlifting easy. It’s like having a personal trainer with you at all times, as it has a variety of workouts and pre-built schedules. Daily Strength ensures that your weightlifting workouts will be not only fun but also effective, no matter what your experience level is.

A USER FRIENDLY INTERFACE REVOLUTIONIZES THE WORKOUT TRACKING

Daily Strength is not just another weightlifting app, it’s a revolution. The user-friendly interface allows you to easily keep track of your reps and weights. You can include trisets or supersets. It’s no problem! You can also use it as a training journal and take notes. Tracking is not about numbers, but progress.

SCHEDULE A WORKOUT

This feature allows users to schedule workouts according their goals. Imagine you’re new to the gym, and all you know is how to push-ups. Gym Day acts as your personal trainer and guides you in creating a reasonable and clear plan. If you want to build muscle, for example, the app suggests a schedule of exercises that alternate between major muscle groups like chest, legs, and back with secondary muscles such as arms and shoulders. If you’re looking to lose weight, what should you do? Gym Day recommends combining cardio and endurance exercise. Deadlift, Bench Press and Squat are three popular exercises that can be built into the program.

You can also customize your schedule. For example, you could do chest exercises each day if you want a bigger upper body. The app will also alert you if you are “overloading” by working out too much and not resting enough, like building a home on sagging ground.

ROUTINES CUSTOMIZED TO FIT DIVERSE FITNESS AIM

Daily Strength will help you if you are anxious about planning. You can find routines to suit every level of skill, from the simple StrongLifts5x5 up to the complex Madcow5x5. This program offers a wide range of routines for bodybuilding, powerlifting and strength training depending on whether your goal is to burn fat or increase muscle. This program is like a smorgasbord, but for exercising.

TRACK YOUR PROGRESS

Nothing is sadder than having a 1-pack of abs after working out for three months. Gym Day allows you to measure the changes in your body by recording parameters. They are then displayed visually. Imagine putting in your weight, chest, and waist measurements each week, and seeing them gradually “run” towards the right direction. You will be motivated to “burn calories” if you see the graph showing increased muscle mass and decreased body fat.

Here’s an example. You begin at 60kg and 18% body fat. After two months of following Gym Day’s plan, your data has changed to 63kg and 15% fat. This is a clear indication of all the sweat you’ve put in at the gym. The app will also tell you when your progress is slowing down and remind you to adjust or rest, just like a friend that knows the best time to “cut”.

EXERCISE BIBLIOTHEQUE: CUSTOMIZE WORKOUTS ACCORDING TO YOUR NEEDS

If you prefer to choose your own path, the more than 300 workouts available in Daily Strength are at your disposal. Create your own training plan using pictures and instructions. Improve your bodybuilding and powerlifting techniques by doing group exercises. No boundaries.

RECORD & REVIEW YOUR FITNESS TRAVELS EFFORTLESSLY

It’s no longer necessary to keep track of your workouts on paper. Daily Strength makes it easy to keep track of reps and weights. The software will encourage you to beat your previous records and give advice on how to perform exercises. You get a coach AND a cheerleader all in one! Ever thought about your progress? Daily Strength makes it easy to access your entire workout history. You can track your maximum one-rep, go back to previous workouts and see your progress. The auto-fill feature makes it easy to repeat a workout. Or in this case, a protein pie.

SPECIFIC EXERCISE INSTRUCTIONS

You may have wondered “How can I use that machine?”. Gym Day’s huge library of exercises, which includes video instructions, will come to your rescue. The app offers a wide range of exercises, from the familiar Squat and Deadlift to more unusual ones such as Bulgarian Split Squat. If you want to work your shoulders, for example, the app suggests Shoulder Presses, Lateral Raises, Front Raises, with videos that demonstrate the correct technique. This feature is particularly useful for beginners, as it helps them avoid incorrect exercises that can lead to injury. Remember that injuries are not a joke. If you stop working out for two months, your muscles “will go to dust”.

IT’S MORE THAN JUST SOFTWARE; IT’S A WEIGHTLIFTING MOVEMENT

Daily Strength is not an app, but a movement. It’s for those who are serious about success and want a mentor they can trust. It’s no surprise that powerlifters and weightlifters love it, given its many features. Remember this next time you are in the gym. Daily Strength will have you covered. Who knew weight lifting could be so fun?